Personal Pilates Training
The training is versatile. For example, you practise on the mat with several pieces of Pilates equipment: Some are already familiar with the Pilates Roll, the Magic Ring or the Pilates Arch. The Balance Board, Stepper, Thera Band and Mini Band are also used. Want even more? Airtex, Yoga Balls, Dumbbells, TRX. And the Pilates Reformer as a large training device. My offer: I come to you, guide you and show you suitable exercises specifically for your needs or your training goal. After all, correct execution is also important if you want to feel the results of your training soon. That's why you need the experienced eye of a trainer who will patiently and motivatingly give you corrections so that you can improve your body awareness - in line with the principles of Pilates training. Beginners should seek professional guidance in order to get to know the positive effects step by step. Get to know me and book your personal appointment.
Only self-payers.
Advantages of the Pilates Reformer machine
A Reformer is a special training machine developed for Pilates. It consists of a stable frame, a movable carriage plate and various springs and resistance systems. In addition to its own weight, there is also external resistance from springs and ropes, which can be adjusted in a variety of ways. This increases the intensity of the workout and raises the challenge to suit your own fitness level. Countless exercises can be performed in different positions - very varied. The springs of the Reformer, which generate the resistance, bring flowing movements to the muscles. The cleanliness of the execution, the precision, is also noticeable. Correctly executed training not only increases strength and endurance, but also the overall coordination and balance of the body. The upright posture of the spine makes back pain disappear, the neck area remains supple and breathing is relaxed even under stress. The Reformer training machine is well suited for experienced Pilates athletes, but also for those with certain postural defects and weakened muscles.
Only self-payers.
Special offers with the Reformer
If you already own the Pilates Reformer training machine, you will realize that you are far from knowing all the functions that the versatile device offers you. Then I will be happy to come to you and guide you. If you have basic Pilates knowledge and would like to try out the versatile Reformer training machine, please contact me directly.
As a Polestar Pilates Reformer graduate, I can support trainees who are training for the Pilates Reformer certificate. The appointment must be arranged well in advance. Please contact me directly.
Self-payers only. Costs on request.
Pilates Training is for:
- balance and equilibrium (also for dancers, hobby/profession)
- improved posture and physical strength
- increased concentration
- more flexible spine against back pain
- stabilization of the joints
- coordination of the entire musculoskeletal system
- stress reduction, improvement of breathing technique
- athletes and fitness enthusiasts
- advanced students/interns on a Pilates Training course
- assist with preparation for the Pilates Reformer exam
- students in Pilates Training
- basic exercises (mat, wheel, ball, etc.) for beginners
- owners with their own Pilates Reformer